Weigh In record (no journal entry) for 08 September 2019
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81 kg
Lost so far: 9.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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770 kcal
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Fat: 19.17g | Prot: 40.44g | Carbs: 114.74g.
Breakfast: Инжир, Малина, Оладьи. Lunch: Помидоры, Машкичири, Индейка, Огурец (с Кожурой). Snacks/Other: Манго. more...
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Losing 3.5 kg a Week
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Дилором04's Weight History
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