Weigh In record (no journal entry) for 08 September 2019
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90.6 kg
Lost so far: 8.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1436 kcal
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Fat: 52.32g | Prot: 88.77g | Carbs: 158.11g.
Breakfast: Baraka Финики Отборные, Балтийский берег Горбуша Слабосоленая, Ленивая Овсянка. Lunch: Балтийский берег Горбуша Слабосоленая, Ашан Гранат. Dinner: Балтийский берег Горбуша Слабосоленая, Каравай Хлеб Черный Столовый. Snacks/Other: Дыня. more...
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Gaining 1.4 kg a Week
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Roman Maltsev's Weight History
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