Weigh In record (no journal entry) for 08 September 2019
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69.6 kg
Lost so far: 3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1361 kcal
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Fat: 58.19g | Prot: 66.90g | Carbs: 143.52g.
Breakfast: 豆漿, 水煮蛋, 生菜, 安佳 起司片 (21克), 蔬菜漢堡包. Lunch: 喜生 牛丼飯. more...
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Losing 0.7 kg a Week
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yingchiehyeh's Weight History
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