natalianatezhya's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

49.7 kg Lost so far: 5.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

789 kcal

Fat: 28.90g | Prot: 19.81g | Carbs: 115.59g. Breakfast: Banana, Cheese Bread. Lunch: Indomilk Good To Go Banana Strawberry (250ml(, Honey Roasted Almonds. Snacks/Other: Goldilocks Classic Polvoron, Merci Merci Assorted Chocolate, Heavenly Blush Yogurt Bar. more...

1509 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.9 kg a Week

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natalianatezhya's Journal, 08 Sep 19

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natalianatezhya's Weight History