Weigh In record (no journal entry) for 08 September 2019
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57.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1409 kcal
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Fat: 27.60g | Prot: 65.57g | Carbs: 222.69g.
Breakfast: もみじまんじゅう, 牛乳. Lunch: 京樽 海鮮ちらし. Dinner: ベークドポテト（皮なし）, サイコロステーキ, クノール 中華スープふかひれ入り, サラダ, ご飯. more...
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Losing 2.8 kg a Week
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