Weigh In record (no journal entry) for 08 September 2019
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54.2 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1238 kcal
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Fat: 74.08g | Prot: 54.86g | Carbs: 97.24g.
Lunch: 샤인머스캣, 수박, 계란말이, 오뎅볶음, 잡곡밥, 제육볶음. Snacks/Other: 아보카도, Kiri 크림치즈, 소와나무 슬라이스치즈, 롯데 ABC밀크초콜렛, 호두, 다도락 무가당 요거트. more...
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417 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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Aileen8611's Weight History
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