Weigh In record (no journal entry) for 08 September 2019
|
59.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1144 kcal
|
Fat: 155.40g | Prot: 39.50g | Carbs: 110.11g.
Breakfast: Lemon, Soyjoy Fruit Soy Banana. Lunch: Rujak, Telur Rebus, Ultra Jaya Ultra Sari Kacang Ijo. Dinner: Kwetiau Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kwetiau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Vegeta Scrubber, Tempe Goreng, Campina Hula Hula Jagung. more...
|
|
1912 kcal
|
Exercise:
Housework - 2 hours, Sexual Activity - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 4 hours and 20 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosliana.nuralam's Weight History
|