Weigh In record (no journal entry) for 08 September 2019
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1144 kcal
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Fat: 155.40g | Prot: 39.50g | Carbs: 110.11g.
Breakfast: Lemon, Soyjoy Fruit Soy Banana. Lunch: Rujak, Telur Rebus, Ultra Jaya Ultra Sari Kacang Ijo. Dinner: Kwetiau Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kwetiau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Vegeta Scrubber, Tempe Goreng, Campina Hula Hula Jagung. more...
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1912 kcal
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Exercise:
Housework - 2 hours, Sexual Activity - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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rosliana.nuralam's Weight History
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