Weigh In record (no journal entry) for 08 September 2019
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2177 kcal
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Fat: 67.88g | Prot: 89.35g | Carbs: 297.59g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン, ドーナツ. Lunch: 豚バラ肉, あんかけ, ライスヌードル(調理済み). Dinner: ご飯, 玉ねぎ, 味噌, マッシュルーム, 鶏のもも肉(皮なし), チーズ. Snacks/Other: カフェラテ(無糖). more...
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1166 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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