Weigh In record (no journal entry) for 08 September 2019
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51.8 kg
Lost so far: 7.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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843 kcal
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Fat: 34.50g | Prot: 43.65g | Carbs: 73.30g.
Breakfast: Pepaya. Lunch: KFC Dada Ayam, KFC Rice. more...
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Losing 0.4 kg a Week
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