Weigh In record (no journal entry) for 07 September 2019
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55.6 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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823 kcal
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Fat: 37.55g | Prot: 55.92g | Carbs: 68.55g.
Breakfast: 사과, 가지, 한살림 닭가슴살소시지, 토마토, 양파, 시금치, 달걀. Lunch: 코스트코 후레쉬 모짜렐라, 토마토, 올리브기름, 양파, 마늘, 새우, 호박. Snacks/Other: 스타벅스 (Starbucks) 카라멜 마끼아또 (Tall). more...
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Losing 0.4 kg a Week
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herojjang's Weight History
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