Weigh In record (no journal entry) for 07 September 2019
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75.2 kg
Lost so far: 4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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852 kcal
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Fat: 14.49g | Prot: 45.42g | Carbs: 142.77g.
Breakfast: Café com Açúcar, Copra Óleo de Coco Extra Virgem, Canela, Café com Açúcar, Aymoré Biscoito Salpet . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco), Torresmo, Camil Feijão Carioca Cozido. Snacks/Other: Aymoré Biscoito Cream Cracker , Banana Prata. more...
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Gaining 0.8 kg a Week
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Bia B. de Oliveira's Weight History
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