Weigh In record (no journal entry) for 07 September 2019
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1616 kcal
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Fat: 79.67g | Prot: 88.43g | Carbs: 142.03g.
Breakfast: Поджаренный Мультизерновой Хлеб, Veladis Паста Креветочная с Авокадо, Кофе Эспрессо, Омлет или Яичница с Колбасой. Lunch: Солянка Сборная Мясная, Русский аппетит Салат с Кальмарами. Dinner: Белковый Салат, Суп с Фрикадельками. Snacks/Other: Даниссимо Творожный с Киви, Банан. more...
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2812 kcal
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Exercise:
Driving - 3 hours and 42 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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