Weigh In record (no journal entry) for 07 September 2019
|
89 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 September 2019:
|
2529 kcal
|
Fat: 89.77g | Prot: 128.45g | Carbs: 296.00g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Spreewaldhof Saure Gurken, Tomaten, Knorr Knoblauch Sauce, Zwiebeln, Ei, Pellkartoffeln, Palmin Kokosfett, Thoks Feinste Eierschecke. Dinner: Chiquita Banane, Top Mare Premium Räucherlachs, Laru Schweineschmalz, Himbeeren, Edeka Rote Johannisbeeren, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Magerquark, Makrele Geräuchert, Sauerkraut, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Harzer Harzer Käse, Mandarine, Mandeln. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|