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theonlyrealperson
Journal
07 Sep 19
theonlyrealperson's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
120.1 kg
Lost so far:
4.2 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
924 kcal
Fat: 59.43g | Prot: 87.09g | Carbs: 7.28g.
Breakfast:
Coffee.
Dinner:
Atlantic Salmon (Farmed).
Snacks/Other:
Planters NUT-rition Wholesome Nut Mix.
more...
3525 kcal
Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
Losing 3.2 kg a Week
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theonlyrealperson's Weight History
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