Weigh In record (no journal entry) for 07 September 2019
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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972 kcal
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Fat: 44.07g | Prot: 50.98g | Carbs: 93.59g.
Breakfast: Milho Verde Cozido, Leite Integral. Lunch: Royal Fermento em Pó Químico, Extrato de Baunilha, Ovo, Banana Prata. Dinner: Aviação Manteiga com Sal, Peito de Frango, Elefante Extrato de Tomate, Hortifruti Repolho Branco Cru, Tomates, Batata Inglesa. Snacks/Other: Soya Óleo de Soja , Nestlé Cacau em Pó , Quaker Farelo de Aveia, Nestlé Chocolate Classic Ao Leite. more...
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Losing 1.6 kg a Week
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layannebca's Weight History
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