Weigh In record (no journal entry) for 07 September 2019
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101.4 kg
Lost so far: 21.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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647 kcal
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Fat: 28.16g | Prot: 63.95g | Carbs: 34.97g.
Dinner: Fried Floured or Breaded Haddock, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Great Value Original Beef Jerky. more...
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Losing 1.6 kg a Week
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