natalianatezhya's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

50.1 kg Lost so far: 4.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

227 kcal

Fat: 9.80g | Prot: 30.81g | Carbs: 2.57g. Lunch: Cos or Romaine Lettuce , Chicken Breast, Cooked Egg White, Poached Egg. more...

1887 kcal

Exercise: Swimming (moderate) - 1 hour and 22 minutes, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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natalianatezhya's Journal, 07 Sep 19

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natalianatezhya's Weight History