Weigh In record (no journal entry) for 07 September 2019
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83.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1562 kcal
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Fat: 115.13g | Prot: 82.08g | Carbs: 30.17g.
Breakfast: Seara Apresuntado, Piracanjuba Creme de Leite 17% de Gordura, Linea Stevia 100%, Tirol Queijo Mussarela Fatiado, Natural Life Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Tomates, Costela Bovina Assada. Dinner: Sardinhas em Óleo (Enlatado), Hellmann's Maionese, Repolho Verde. Snacks/Other: Antarctica Cerveja, Pururuca, Lacta Laka (25g). more...
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Losing 0.2 kg a Week
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PenhaSol's Weight History
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