Weigh In record (no journal entry) for 07 September 2019
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86.2 kg
Lost so far: 16.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2565 kcal
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Fat: 198.56g | Prot: 141.07g | Carbs: 60.45g.
Breakfast: Beef Steak, Del Real Foods Seasoned Shredded Beef, IHOP Fried Eggs, Wal-Mart 6" Flour Tortillas, Corn Tortilla, Rosarita Refried Beans. Lunch: Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Macadamia Nuts . more...
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Gaining 0.3 kg a Week
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