Weigh In record (no journal entry) for 07 September 2019
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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815 kcal
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Fat: 25.87g | Prot: 31.51g | Carbs: 112.08g.
Breakfast: Nasi Putih, Indofood Indomie Rasa Kari Ayam. Lunch: Indofood Indomie Rasa Kari Ayam, Tahu Goreng, Nasi Putih. Dinner: Tomat Merah, Nasi Putih, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.8 kg a Week
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