Weigh In record (no journal entry) for 07 September 2019
|
99.3 kg
Lost so far: 8.2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1431 kcal
|
Fat: 80.57g | Prot: 78.07g | Carbs: 102.07g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Jimmy John's #4 Turkey Tom, Jimmy John's J.J.B.L.T., Jimmy John's #3 Totally Tuna. Dinner: Olive Oil, Tomatoes, Master Choice Garlic Croutons, Feta Cheese, Ranch Salad Dressing, Calavo Avocado, Chicken Breast. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
|
|
2639 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GamerKat's Weight History
|