Weigh In record (no journal entry) for 07 September 2019
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1475 kcal
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Fat: 75.33g | Prot: 71.72g | Carbs: 137.73g.
Breakfast: Café com Açúcar, Leite Integral, Margarina, Milani Paozinho de Milho. Lunch: Pronto Light Picadinho de Filé Mignon, Ovo (Inteiro), Quero Feijão Carioca , Legumes Cozidos. Dinner: Hellmann's Molho para Salada Rosé, Nuggets de Frango. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 2.8 kg a Week
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LudmillaS's Weight History
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