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Aljona.93
Journal
07 Sep 19
Aljona.93's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
63.1 kg
Lost so far:
6.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
750 kcal
Fat: 25.36g | Prot: 51.00g | Carbs: 82.83g.
Breakfast:
Красные Помидоры, Nestle Кит Кат Мини, Жареное Яйцо без Жира, Картофель.
Lunch:
Dr. Korner Хлебцы Рисовые с Молочным Шоколадом, Персики, Малина.
Dinner:
Красные Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена).
more...
1878 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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Aljona.93's Weight History
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