Weigh In record (no journal entry) for 07 September 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1072 kcal
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Fat: 75.19g | Prot: 74.28g | Carbs: 26.38g.
Breakfast: Cheddar Cheese , Whole Milk, Nescafe CLASSIC. Lunch: Ground Meat, Mozzarella Cheese. Dinner: House Salad, Smooth Peanut Butter (Without Salt) . more...
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Losing 1.2 kg a Week
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arwafathi's Weight History
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