Weigh In record (no journal entry) for 07 September 2019
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52.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1100 kcal
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Fat: 55.67g | Prot: 63.04g | Carbs: 88.53g.
Breakfast: ドトールコーヒー バターコーヒー. Lunch: はごろもフーズ シーチキンマイルド (70g), ご飯, さば缶, セブンイレブン 木綿とうふ, ミツカン 納豆たまご醤油たれ, ゆで卵. Snacks/Other: キウイフルーツ, バナナ. more...
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Losing 4.9 kg a Week
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