Weigh In record (no journal entry) for 07 September 2019
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1051 kcal
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Fat: 58.10g | Prot: 58.81g | Carbs: 90.09g.
Breakfast: Помидоры, Лето Укроп Свежий, Каждый День Рикотта Сыр, Своя Рыбка Форель Слабосоленая Филе-Кусок, Овсяноблин, Кофе. Dinner: SPAR Дыня, SPAR Дыня, Помидоры, Vici Скумбрия Атлантическая Холодного Копчения. more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 7 hours, Sexual Activity - 20 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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docteaur's Weight History
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