Weigh In record (no journal entry) for 07 September 2019
|
86.4 kg
Lost so far: 20.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1592 kcal
|
Fat: 55.06g | Prot: 97.37g | Carbs: 176.02g.
Lunch: AH Gegrilde Runderrollade , Optimel Griekse Stijl Yoghurt Kers, Volkoren Brood. Dinner: Witlof, Markant Fritessaus Halfvol, Beyerlander Oven Frites, AH Kogelbiefstuk. Snacks/Other: Campina Slagroom Royale, Ehrmann High Protein Chocolate Pudding, Campina Slagroom Royale, Koopmans Appeltaart, Friesche Vlag Halvamel (7ml). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica kuipers's Weight History
|