Weigh In record (no journal entry) for 07 September 2019
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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934 kcal
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Fat: 36.66g | Prot: 78.34g | Carbs: 69.62g.
Breakfast: Desira Skyr Natur. Lunch: Freshy Rahmgurkensalat, Hähnchenbrustfilet. Dinner: Gutes aus der Region Bauernbrot, Lyttos Thunfischsalat. Snacks/Other: Zwetschgen. more...
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Losing 3.5 kg a Week
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gudrun scharf's Weight History
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