Weigh In record (no journal entry) for 07 September 2019
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101.1 kg
Lost so far: 10.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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735 kcal
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Fat: 36.04g | Prot: 57.32g | Carbs: 39.32g.
Breakfast: Atkins Chocolate Ready To Drink, Maredsous Light met Ham, Beschuit. Lunch: Zacht Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Gervais Karnemelk. Dinner: Chipolata, Zalm. Snacks/Other: Atkins Chocolate Ready To Drink. more...
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Losing 1.8 kg a Week
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