Weigh In record (no journal entry) for 07 September 2019
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71.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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890 kcal
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Fat: 68.27g | Prot: 35.85g | Carbs: 35.71g.
Breakfast: Красная Цена Сливки 10%, Sababa Хумус Рецепт из Иерусалима, Огурец (с Кожурой), Сервелат, Балтийский берег Скумбрия Атлантическая Холодного Копчения. Lunch: ВкусВилл Салат Барокко. more...
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Losing 0.7 kg a Week
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Jasminora's Weight History
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