Weigh In record (no journal entry) for 07 September 2019
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81.5 kg
Lost so far: 8.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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892 kcal
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Fat: 31.30g | Prot: 55.98g | Carbs: 92.87g.
Breakfast: Яйцо, Яичный Белок. Lunch: Курица Терияки, Салат Цезарь с Курицей, Лапша Удон (Вареная), Роллы, Огурец (с Кожурой), Курица Вареная. more...
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steady weight
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Дилором04's Weight History
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