Weigh In record (no journal entry) for 07 September 2019
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88 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2309 kcal
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Fat: 74.68g | Prot: 62.23g | Carbs: 316.23g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Elmlea Double Light, Hovis Medium White Bread, Tesco Raspberries, Strawberries, Tesco Blackberries, Snackrite Ready Salted Crisps, Roast Beef, Benecol Benecol Light, Blueberries. Dinner: Cabernet Sauvignon Wine, Sainsbury's Chocolate Mousse, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Jacob's Cream Crackers, Coffee with Milk and Sugar, Plums , Aldi Ginger Nut Biscuit, McVitie's Shortcake. more...
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Losing 0.5 kg a Week
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Must tang2's Weight History
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