Weigh In record (no journal entry) for 07 September 2019
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1623 kcal
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Fat: 78.80g | Prot: 107.05g | Carbs: 110.62g.
Breakfast: Zespri Kiwi Green. Lunch: Estofado de Carne, Hacendado Cuajada, Potaje, Recondo Pan Tostado Integral. Dinner: Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Huevo Cocido, Cornetto Mini Cornetto, Recondo Pan Tostado Integral. Snacks/Other: Cheetos Pelotazos. more...
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1745 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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