Weigh In record (no journal entry) for 07 September 2019
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1436 kcal
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Fat: 57.86g | Prot: 67.29g | Carbs: 162.60g.
Breakfast: Greenfields Yogurt Original, Chunky Peanut Butter (Without Salt), Tomato Chili Sauce (with Salt, Bottled), Whole Wheat Bread, Whole Wheat Bread. Lunch: Cheddar Cheese, Tomatoes, Fried Egg, Whole Wheat Bread. Dinner: Fried Battered Fish, Yellow Sweet Corn. more...
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1327 kcal
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Exercise:
Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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Mei Wen Xin's Weight History
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