Weigh In record (no journal entry) for 07 September 2019
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2412 kcal
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Fat: 113.18g | Prot: 80.44g | Carbs: 280.51g.
Breakfast: Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit, Üzüm. Lunch: Patates Yemeği, Tavuk Sote, Tarator, Pişmiş Havuç, Uno Kepekli Ekmek. Dinner: Uno Kepekli Ekmek, Pişmiş Havuç, Patates Yemeği, Tavuk Sote, Yayla Çorbası. more...
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Gaining 0.2 kg a Week
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arnoldd75's Weight History
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