Weigh In record (no journal entry) for 07 September 2019
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98.8 kg
Lost so far: 1.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1957 kcal
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Fat: 64.85g | Prot: 113.55g | Carbs: 246.97g.
Breakfast: Mangga. Lunch: Roti Gandum. Dinner: Roti Gandum 100%, Safari Cokelat Compound Butir, Rendang, Terong Goreng, Tahu Goreng, Sambal Goreng, Daging Bebek, Nasi Merah. Snacks/Other: Frisian Flag Susu Kental Manis, Pempek. more...
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Losing 11.9 kg a Week
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