Weigh In record (no journal entry) for 07 September 2019
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58.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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851 kcal
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Fat: 27.35g | Prot: 48.86g | Carbs: 104.41g.
Breakfast: Сырники. Lunch: Оренбургский Хлебокомбинат Хлеб Сергеевский, Подлива, Картошка Вареная. Snacks/Other: Тёма Биотворог с Яблоком, Персиком и Бананом, Мёд, Сырники. more...
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Losing 1.4 kg a Week
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bespalov058's Weight History
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