Weigh In record (no journal entry) for 07 September 2019
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49.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1666 kcal
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Fat: 57.84g | Prot: 75.88g | Carbs: 213.53g.
Breakfast: 黑咖啡, 明治 低脂牛奶, 煮鸡蛋, 避风塘 虾饺, 全麥吐司. Lunch: 平菇, 蘑菇汤, 米饭, 炒土豆丝, 猪里脊肉（里脊肉，只有瘦肉）, 鸡腿（不吃皮）. Dinner: 煮熟的鸡蛋白, 燙青菜, 汤面, 红烧大排. Snacks/Other: 有壳花生（不吃壳）, 葡萄. more...
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Losing 2.5 kg a Week
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Moqin_007's Weight History
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