simonesilva1's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

83.2 kg Lost so far: 5.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

786 kcal

Fat: 24.32g | Prot: 33.60g | Carbs: 112.86g. Breakfast: Wickbold Torrada Tradicional, Piracanjuba Leite Integral, Nescau Achocolatado. Lunch: Tapioca de Queijo. Dinner: Coxa de Frango (Pele Não Consumida), Agrião, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada. Snacks/Other: Laranja Pêra, Banana Prata. more...

2464 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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