BUYHANY's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

84.5 kg Lost so far: 3.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

729 kcal

Fat: 16.23g | Prot: 30.36g | Carbs: 121.88g. Breakfast: Pisang, Nestle Susu Bear Brand, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Ikan Asin, Sup Ayam, Nasi Merah. Dinner: Putih Telur Matang. Snacks/Other: Buah Pir. more...

2546 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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BUYHANY's Weight History

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BUYHANY's Journal, 07 Sep 19

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BUYHANY's Weight History