Weigh In record (no journal entry) for 07 September 2019
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72.9 kg
Lost so far: 7.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1502 kcal
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Fat: 59.65g | Prot: 99.10g | Carbs: 135.87g.
Breakfast: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Sidomuncul Kunyit Asam, Pancake (Campuran Kering). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Tahu Kukus, Greenco Jamur Enoki, Telur Dadar atau Telur Orak-Arik . Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Belimbing, Belvita Belvita Breakfast, Ubi Jalar (Manis). more...
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Losing 1.4 kg a Week
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Asri bisa langsing😎's Weight History
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