Weigh In record (no journal entry) for 07 September 2019
|
69.7 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
652 kcal
|
Fat: 14.58g | Prot: 30.40g | Carbs: 107.85g.
Breakfast: 小黃瓜, 番茄, 白吐司, 7-11 無糖高纖豆漿. Lunch: 鳳梨, 福樂 低脂草莓優格, 小黃瓜, 番茄, 全麥土司. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yingchiehyeh's Weight History
|