Weigh In record (no journal entry) for 06 September 2019
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63 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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909 kcal
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Fat: 27.25g | Prot: 42.62g | Carbs: 133.74g.
Breakfast: Нектарины, Нектарины, Яблоко, Нектарины, АВК Королевский Шарм, Delicia Пряник Заварной Баварский. Lunch: Помидоры, Огурец (с Кожурой), Курица Вареная. Dinner: Курица Вареная, Огурец (с Кожурой), Помидоры. Snacks/Other: Огурец (с Кожурой), Вареное Яйцо, Помидоры. more...
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1691 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Sitting - 1 hour and 30 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 46 minutes, Sleeping - 10 hours. more...
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Gaining 0.8 kg a Week
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