Svarog257's Journal, 06 Sep 19

Svarog257's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2019

92.3 kg Lost so far: 5.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

1111 kcal

Fat: 48.18g | Prot: 40.59g | Carbs: 136.63g. Breakfast: Вареное Яйцо, Кофе Эспрессо. Lunch: Суп с Фрикадельками, Салат Овощной с Маслом, Поджаренный Мультизерновой Хлеб. Dinner: Даниссимо Творожный с Киви. Snacks/Other: Банан. more...

3705 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Driving - 1 hour and 14 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svarog257's Weight History

View Complete History

Svarog257's Journal, 06 Sep 19

Submit a Comment

Svarog257's Weight History