Weigh In record (no journal entry) for 06 September 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1708 kcal
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Fat: 104.46g | Prot: 135.97g | Carbs: 54.61g.
Breakfast: Bibigo Mini Wontons Chicken & Cilantro, Arugula Lettuce, Cheese, Fried Egg, Kirkland Signature Egg Whites. Lunch: Natural Selections Oven Roasted Turkey Breast, Boiled Egg, Monterey Jack Cheese, Silver Hills Little Big Bread. Dinner: įŠčįč, Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Brisket. Snacks/Other: Peaches. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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