Weigh In record (no journal entry) for 06 September 2019
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63.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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355 kcal
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Fat: 11.63g | Prot: 32.60g | Carbs: 33.87g.
Lunch: Abobrinha Refogada, Sadia Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas. more...
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Losing 3.2 kg a Week
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