Weigh In record (no journal entry) for 06 September 2019
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
743 kcal
|
Fat: 20.55g | Prot: 29.04g | Carbs: 111.84g.
Breakfast: Café com Açúcar, Leite Integral, Margarina, Milani Paozinho de Milho. Lunch: Quero Feijão Carioca , Legumes Cozidos. Snacks/Other: Café com Açúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LudmillaS's Weight History
|