Weigh In record (no journal entry) for 06 September 2019
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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759 kcal
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Fat: 33.23g | Prot: 31.95g | Carbs: 80.64g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Tang Suco de Laranja, Feijão Carioca Cozido, Ovo Frito, Arroz Branco (Médio, Cozido). Dinner: Pão com Manteiga, Café Espresso com Leite. Snacks/Other: Brigadeiro de Colher, Trio Barra de Cereal Brigadeiro, Pão com Manteiga, Batavo Iogurte de Morango. more...
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1746 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 21 hours and 45 minutes, Ballet - 2 hours. more...
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Losing 1.2 kg a Week
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ksty.cris's Weight History
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