Weigh In record (no journal entry) for 06 September 2019
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93.7 kg
Lost so far: 10.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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917 kcal
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Fat: 42.29g | Prot: 75.89g | Carbs: 61.92g.
Breakfast: Ovo Mal Cozido, Cafezinho. Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Couve Refogada, Omelete ou Ovos Mexidos, Couve-Flor. Dinner: Abóbora Cabotia, Contra-filé. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Cacau Show Trufa 70% Cacau. more...
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2479 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sirlene Veloso's Weight History
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