Weigh In record (no journal entry) for 06 September 2019
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94 kg
Lost so far: 10.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2562 kcal
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Fat: 183.99g | Prot: 88.47g | Carbs: 114.56g.
Breakfast: Laranjas, Sadia Mortadela Defumada, Gallo Azeite de Oliva Extra Virgem. Lunch: Abacate, Repolho, Almeirão, Churrasco. Dinner: Coco Seco, Vinho Tinto de Mesa, Elma Chips Doritos Queijo Nacho (20g), Da Colônia Amendoim Torrado sem Pele, Manteiga (com Sal), Café, Pão de Micro, Coco Seco. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Pão Francês, Seara Salame tipo Italiano. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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